Friday, April 12, 2013

It's Simple...But Not Really

One of the most important principles in bodybuilding and fitness competition nutrition is to eat the right amounts of macronutrients (protein, carbohydrates and fats) for your body. By strictly and...

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Friday, April 05, 2013

The 2013 NPC Natural Ohio is this weekend and we are excited to be represented by Team NLA for Her athlete Lauren Ritchison!  Lauren sent us in a great leg and glute workout that she uses to get herself it to top shape for competitions!

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Wednesday, April 03, 2013

Chest, Shoulders, and ABS by NPC Bikini competitor and Team NLA for Her athlete Lauren Ritchison:


Super Set One:
Dumbbell Shoulder Press: 10x15 15x15 20x12

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Monday, April 01, 2013

 BACK & ABS by Team NLA for Her Athlete Lauren Ritchison


Pre-workout: NLA for Her "Uplift" and one capsule of "Shred Her" fat...

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