It's Simple...But Not Really
One of the most important principles in bodybuilding and fitness competition nutrition is to eat the right amounts of macronutrients (protein, carbohydrates and fats) for your body. By strictly and...
The 2013 NPC Natural Ohio is this weekend and we are excited to be represented by Team NLA for Her athlete Lauren Ritchison! Lauren sent us in a great leg and glute workout that she uses to get herself it to top shape for competitions!
Chest, Shoulders, and ABS by NPC Bikini competitor and Team NLA for Her athlete Lauren Ritchison:
Super Set One:
Dumbbell Shoulder Press: 10x15 15x15 20x12
BACK & ABS by Team NLA for Her Athlete Lauren Ritchison
Pre-workout: NLA for Her "Uplift" and one capsule of "Shred Her" fat...