Saturday, March 30, 2013

Workout Splits That Work With Your Goals

I get a lot of questions about how to set up your training program. As a competition coach - I will tell you that every body is different and I have yet to set two girls up the same way - so,...


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Wednesday, March 20, 2013

Chest Workout:

"I like to do what some would call, "Power-bodybuilding." My initial workout focuses on heavy compound movements, low reps, high sets (its all about total weight lifted). Followed by, secondary isontonic movements aiming for muscle hypertrophy reps...


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Saturday, March 09, 2013

A Humble Fire

Okay…making my official announcement :) I am 8 weeks out from my next IFBB Pro Figure show, the Pittsburgh Pro. It will be my second pro show after making my pro debut at the Kentucky Muscle Pro back in November. In...


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Saturday, March 02, 2013

Competing At Any Cost

There are SO many articles, blogs and literature out there right now about all of the damage that can come along with dieting and training for competitions. Metabolic damage, hormone damage, stress, food...


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