Thursday, February 21, 2013

Looking for a high protein, healthy recipe for dinner tonight? We have just the meal for you!

Sauteed Burgers by Amylu Chicken, gluten-free turkey bacon, mushroom, and onion salad.


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Wednesday, February 20, 2013

One of our loyal customers Alexa M. sent us in this amazing recipe for Her Whey protein cups.  These protein cups are a great, high protein, healthy snack for pre or post workout!

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Sunday, February 17, 2013

The 3 C's

I tried out a new yoga studio yesterday to change things up a bit. Anyone that knows or follows me knows I LOVE hot yoga - my love for this started with Bikram yoga. But…I get bored very easily and sometimes I just want a...

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Saturday, February 09, 2013

Against the Odds

This week was all about reflection for me. In the first 2 months of 2013, I signed a sponsorship contract with NLA Performance, was in the final 5 of 400 ladies in the spokesmodel contest in L.A.,...

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