Sunday, January 13, 2013

Overtraining & Progression

How to avoid the plateaus

As I'm finally feeling like I'm kicking this cold out the door - I've...


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Wednesday, January 09, 2013

Chest, Back, and Shoulder workout for Jan. 7, 2013.


1) Barbell Bench Press-4x12-10-8-6
2) Rack Pulls-4x6
3) Smith Machine Incline Press-4x10-12
4) T-Bar...


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Wednesday, January 09, 2013

Arms, Calves, and Abs:


1) Alternating DB Curls-4x6-8
2) Machine Preacher Curls-4x8-10
3) Hammer Curls-4x10-12
4) V-Bar Pushdowns-4x12-15
5) Weighted...


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Wednesday, January 09, 2013

 

RECOVER-D Power Protein Shake:


-1 cup non-fat milk
-1 tablespoon Peanut Butter
-1/2 cup plain Greek Yogurt
-1 cup frozen mixed berries
-1 serving...


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Tuesday, January 08, 2013

Team NLA morning breakfast: Egg White and Turkey Bacon Wrap in gluten-free tortilla!

 



-Fry 3 slices of Turkey Bacon till almost crispy.
-Scramble 6 egg whites.
-Crumble the...


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Friday, January 04, 2013

Cardio Workout for January 4, 2013:

Find yourself a treadmill.

Total time of workout 15 minutes non-stop.

2 minutes fast pace walk.
2 minutes medium pace walk level 5 incline.
2 minute jog medium pace level 5 incline.
1 minute medium...


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Wednesday, January 02, 2013

Need some fresh cardio workouts for 2013 to help you burn calories while strengthening up your legs and increasing your speed/explosiveness?



Here is our Cardio workout for January 2, 2013:

-15...


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Wednesday, January 02, 2013

High Volume Shoulders

Today I trained shoulders - it was a long workout with a lot of volume as I tried to hit all areas of them. I have a hard time getting my shoulders sore so I added in some new, explosive exercises that I don't...


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Tuesday, January 01, 2013

20 Days Out Leg Workout

I am officially 20 days out from the Bodybuilding.com BodySpace Spokesmodel contest at the L.A. Fit Expo - I'm going to blog a lot of my workouts throughout the process for you guys and gals! Looking forward...


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