Sunday, December 23, 2012

Interval Training

High Intensity Interval Training for Awesome Results!

Most of my interval/conditioning workouts are done...


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Saturday, December 22, 2012

Cheat Meals - My Theory

How to Use Cheat Meals to Help Feed Your Soul and Blast Through Plateaus!

Cheat meals…to have or...


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Monday, December 17, 2012

Everyone wants shredded wash board abs but we often leave abs out of our workout routine.  Alot of times we go into the gym, get into our major muscle group routines, and forget to get in a solid session of abs.  If you find yourself forgetting to do abs and watching as your love...


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Wednesday, December 12, 2012

power of the PUmp

the Benefits of arginine nitrates for performance enhancement

Arginine Nitrate is one of our main pump...


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Sunday, December 09, 2012

Graveyard Heroes

Making it Work Beyond Tough Circumstances

I have a couple of friends who work as doctors or nurses that...


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