Tuesday, August 14, 2012

1 serving of Supp-D 30 minutes before workout to get you focused, energized, and ready for battle!

**We like to incorporate abs into our circuits to give your Back a second to...

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Monday, August 13, 2012

If you are looking to run faster and jump higher, then it is time to add the Power Clean, Clean and Jerk, Power Clean to Front Squat, Overhead Squat, and Olympic Snatch to your workout routines. These explosive lifts, executed with proper form, build up the fast twitch muscle fibers in...

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